It’s important for people who are suffering from depression, anxiety, and stress to be aware of the thoughts they entertain. I recently discussed the power of mindfulness meditation and I’ve touched on how keeping a gratitude journal can do wonders for your long-term mental health. The fact is, the thoughts we have play a large role in the way we feel about the world.

For that reason, I’ve decided to start posting videos that I find particularly inspiring, the kind that will bring a smile to most peoples faces — even hardened cynics. I want my readers to get in the habit of seeking out positive experiences. Think of it as a cultural diet of sorts. Whenever you catch yourself
feasting on negativity, make a conscious effort to consume some happiness. Seek out thoughts that make you smile.

Take this video of Matt, a man who has literally danced his way around the world. There’s a good chance it’ll make your face break into a grin.